Stress management is the controlling and reducing of tension that occurs in stressful situations. Everyone copes with stress everyday."I'm SO stressed out!" - It seems like you hear it all the time from nearly every one you know . Most people are unprepared to deal with stressors that trigger feelings that can make us sick. Literally,sick.
Here are 7 coping skills to stress proof your life.
1.Know how to relax - find a quiet place, get comfy make sure your body is well supported. Breath slowly and deeply.
2. Eat right and exercise often - avoid caffeine and refined sugar,eat dairy products which may improve your mood. Make exercise a part of your daily life-even if it's only taking the stairs instead of the elevator or parking at the far end of the lot.
3. Learn it is OK to say 'no'. Often, many of us feel we have to say'yes' to everyone, every time we're asked for help. You can't be all things to all people. You must first meet your own needs before you can truly give others what they need.
4. Take a mini-vacation from stress. If you can find fifteen minutes aday, or one hour a week if daily isn't possible, make a date withyourself. Schedule a walk around the block, lunch in the park, asunrise or sunset alone, a bubble bath without interruptions.
5. Make time for yourself, your number one priority; once your own needs are met you will find you have more time for others. And you may find more pleasure in helping others when you don't feel that you must always put others needs before your own.
6. Go outside and enjoy Mother Nature. A little sunshine and activity can have amazing ramifications on your stress level and will enhance your entire outlook towards life. Your improved attitude will have a positive effect on everyone. Not only will you be less stressed, you will be healthier, happier, and more energetic; ready to face whatever obstacles come your way.
7. Have a good sense of humor. Be a resource to yourself. Try something new, learn to play again. Laugh. Laughter releases endorphins, chemicals in the brain that restore calm.
It's how you react to stress that makes all the difference in maintaining your health and well-being. Just like causes of stress differ from person to person, what relieves stress is not the same foreveryone. You'll never completely get rid of stress, but you can learn to manage stress with coping techniques that work for you. I hope that I've given you some great ideas on how you can deal with stress
